Forrest Yoga® with Cat Allen
Two decades of practice, distilled into trainings, retreats and classes that grow your edges — then send you back into the world more awake.
It is my life’s work to share the transformational teachings of the Forrest Yoga® system with you. We’ll breathe and move together through practices designed to methodically increase your awareness, openness, and strength. You will surpass limits and grow your edges. My greatest desire is for you to practice yoga in a way that inspires you to live with more consciousness and connectedness to yourself and our world.
I look forward to seeing you on the mat.
This year's retreat
Spend eight days at Blue Osa on Costa Rica's Osa Peninsula with Cat and Heidi Sormaz — Forrest Yoga®-inspired workshops for every level, meditation, farm-to-table meals, rainforest, and beach. You'll come home lighter, clearer, and more at home in your body.
April 10–17, 2027. Early-bird rooms are limited.
Train with Cat
Cat is a Forrest Yoga® Mentor Guardian — one of the first authorized by Ana Forrest to lead the 200-hour Foundation and 9-day Advanced Teacher Trainings. With more than twenty years of teaching, she trains teachers to work with precision, intelligence, and heart.
Foundation and Advanced trainings, mentorship, and continuing education — there's a path for wherever you are on the journey.
In their words
She is a brilliant teacher – knowledgeable, disciplined, creative, and kind-hearted.
Lorlene Hoyt
Catherine provides the best coaching in class I’ve ever received. She makes everything seem clear and achievable…and before you know it she’s pushing you past your ‘wall’ – mental or physical.
LP
Catherine taught me that yoga is not just what you practice on the mat, but off the mat as well…
SP
Stay in touch
Trainings and retreats open — and fill — only a few times a year. Join Cat's list to hear first, plus practice tips and reflections from the mat.
