A week of practice, presence & renewal
- April 10–17, 2027Arrive Sat 2:00 pm · Depart Sat 10:00 am
- Blue Osa Beach Resort & SpaPuerto Jiménez, Costa Rica
System Reset: a week to step out of the everyday and back into yourself. Join Cat Allen and Heidi Sormaz for eight days at Blue Osa, on Costa Rica's wild Osa Peninsula — where the rainforest meets the sea.
The days are built around Forrest Yoga®-inspired workshops designed for beginning to experienced practitioners, with meditation, restorative practice, and plenty of room to rest. Between sessions there's the beach, the pool, the rainforest, good company, and delicious farm-to-table meals.
You'll head home lighter, clearer, and more at home in your body than when you arrived.
The rhythm of the days
- Day 1
Arrive by 2:00 pm and settle in. We gather for an evening class to land and set the tone for the week.
- Days 2–7
9:00 am–12:00 pm — meditation and a Forrest Yoga®-inspired intensive workshop. 2:30–3:45 pm — Essential Practices. One afternoon stays open to explore the peninsula.
- Day 8
A final 6:30–7:30 am class to close the week, then depart by 10:00 am.
What's included
- 8 days & 7 nights at Blue Osa Beach Resort & Spa
- Daily yoga workshops with ocean views
- All farm-to-table meals
- A private or shared room, each with a private bathroom
- Fresh towels & daily housekeeping
- Round-trip airport shuttle from Puerto Jiménez
- A $50 spa gift certificate
- Beach access (50 m away) & a 25-meter chemical-free pool
- Rainforest access, WiFi & on-site spa services
Rooms & rates
Shared Room
$2,970
Early-bird rate — first two spots only
Shared Room
$3,279
$500 non-refundable deposit
Private Room
$5,700
$1,000 deposit
Private Room · Couple
$5,900
One yoga participant · $1,000 deposit
Rates are per person. A deposit reserves your room; the balance is due ahead of the retreat.
Come with us
Spaces are limited and the early-bird rooms go first. Reserve yours, and we'll take care of the rest.
Save your spotQuestions first? Call 832-303-9642.